Summertime depression

Summer can be overwhelming for those that are susceptible to depression where the season is overwhelming, fast, and sudden. While many people associate summer with vacations, outdoor activities, and a generally positive mood, it's important to recognize that depression is a complex condition that can affect people differently.

A few reasons some individuals may experience depression during the summertime:

High expectations: There can be societal or personal pressure to have a "perfect" summer filled with social events, travel, and a constant state of happiness. 

Social isolation: While summer may be a time when many people are socializing and enjoying outdoor activities, it can also be a time of increased social isolation for individuals with depression.

Body image concerns: Summertime often involves more exposure of the body due to warmer weather and activities such as swimming or wearing lighter clothing. 

Seasonal affective disorder (SAD): While seasonal affective disorder is commonly associated with winter, some individuals experience a form of depression known as "reverse SAD" during the summer months. The longer days and increased sunlight can disrupt sleep patterns and lead to changes in mood and energy levels.

Disruption of routines: For some people, the change in routine that comes with summer, such as vacations or school breaks, can disrupt their sense of stability and structure. 

If you or someone you know is experiencing depression during the summertime, get in touch with Jehovah Behavioral Care now! Here at JBC we have mental health professionals who can provide guidance and appropriate treatment options for you. Remember, everyone's experience with depression is unique, so it's essential to find strategies that work best for you.

Call today and book your appointment!