The Difference Between Sadness and Depression

Happiness, fear, disgust, sadness, anger, and surprise are the basic types of emotions. But in this article, we will focus more on sadness. Sadness is a normal reaction to disappointment, loss, and other tough situations. Being sad from time to time is normal as it is a part of being human. The beauty of it is it goes away and allows you to continue doing what you love in your daily life. With the many people we cater to in our counseling in Georgia, most of them define sadness as feeling blue, low, or down. Some may even mistake it for depression.

Depression, on the other hand, is a mental disorder that affects a person’s behavior, mood, and way of thinking. It can be classified as clinical, major depressive, or major depression. It lasts for a long time, unlike sadness. People dealing with depression may experience severe sadness and even feel worthless, irritable, and uninterested in things they used to enjoy doing.

Here are some physical signs of depression:

• Problems with sleep
• Change in appetite
• Low energy
• Unexplainable aches or pains

JEHOVAHS BEHAVIORAL CARE LLC is a dedicated behavioral therapy provider in Georgia. It is our passion to educate people about mental health, especially when it comes to depression. We know how it can be challenging for some who are dealing with it, as it can give confusion and a hard time concentrating or making decisions.

For more mental health psychiatric services, we are always here for you! Please do not hesitate to connect with us today!

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