The Link Between Sleep Problems and Depression

Depression is defined by persistent bouts of hopelessness and sadness along with physical and mental changes that make daily activities challenging. When these difficult emotions persist for over two weeks and are felt for most of the day, it may be caused by a depressive disorder. Depression may also be linked to sleep problems like insomnia.

A good night’s rest is crucial for overall mental wellness. However, many people with depression find it difficult to fall and stay asleep. They may also experience periods of excessive daytime sleepiness accompanied by fatigue. Sleep problems can exacerbate depression and result in a negative cycle between poor sleep and depression that can be difficult to break.

On the other hand, poor sleep quality can also cause depression in some people. In addition to receiving treatment from a behavioral therapy provider in Georgia, understanding the link between the two is essential to managing depression.

Depression and sleep are closely connected, as they have a bidirectional relationship. This means that having depression increases the chance of sleep problems, and poor sleep contributes to the development of depression. Other sleep issues commonly associated with depression are obstructive sleep apnea and hypersomnia.

Sleep disruptions affect the body’s stress system, increase vulnerability to depression, and disrupt circadian rhythms. Hence, seeking treatment from a behavior therapy center is necessary for treating depression symptoms and addressing sleep problems.

If your general quality of life and sleep are routinely affected by low mood and depression symptoms, it is advisable to see a specialist to assess your mental health in Lilburn, Georgia. We at JEHOVAHS BEHAVIORAL CARE LLC provide initial psychiatric evaluation and diagnosis, as well as medication management and follow-ups to address mental health illnesses. Set an appointment with us to get started.