What Are the Best Practices for Improving Sleep?

From health conditions to stress, there are several causes of sleep problems. Whatever the reason, sleep deprivation can take a toll on our physical and mental health. Poor sleep quality can also increase the risk of mental health disorders like depression. Hence, it’s important to address sleep problems. Here, we discuss the best practices for improving sleep:

• Maintain a sleep schedule.

  To improve sleep quality, stick to a sleep schedule. This entails going to bed and getting up at the same time each day, including the weekends. Consistency reinforces your sleep-wake cycle and prevents daytime sleepiness. A consistent sleep schedule along with mental health treatment can help alleviate the symptoms of mental health conditions as well.

• Be mindful of what you consume.

  Avoid going to bed hungry or too full by avoiding heavy meals within a couple of hours before bedtime. Discomfort can keep you up at night and cause frequent trips to the bathroom. Be cautious when consuming beverages with alcohol and caffeine as well. Being more mindful of your eating patterns can improve your mental health in Lilburn, Georgia.

• Cultivate a restful environment.

  Keep your room cool, dark, and quiet at night. Lessening your exposure to light in the evenings can make it easier for your body to relax and fall asleep. Similarly, avoid using your phone and other devices before bedtime. Instead, do calming activities like meditation or taking a bath to unwind.

JEHOVAHS BEHAVIORAL CARE LLC is a trusted behavioral therapy provider in Georgia. With our help, we can get to the root cause of your sleep problems to help you achieve a good night’s sleep again. For an initial psychiatric evaluation and diagnosis, set an appointment with us.